How to Whiten Teeth- How to Whiten for Free

With today’s economy, no one can afford luxury items and tooth-bleaching treatments may be on the lower end of the budget spectrum. Therefore, some people may want to know how to whiten teeth for free, or virtually free. There are certain household items that most people already have in their house that can whiten teeth for next to nothing. Items like baking soda, hydrogen peroxide, strawberries or lemons can whiten teeth and cost very little. Always consult with your dentist before using any home remedy for teeth whitening to make sure you have good oral health and it is safe for you to use.

Check your cupboards at home for baking soda and peroxide. You most likely have these products on hand. Use the following steps to learn how to whiten teeth. Make a past using three teaspoons of baking soda combined with two or three teaspoons of peroxide. Make sure it is the same consistency as toothpaste. Brush with the paste making sure it is in contact with the teeth for at least two minutes. After rinsing, if the product leaves a bad taste in your mouth, put a little toothpaste on your brush and uses it to go over the teeth again to freshenbreath. Do not forget to brush your tongue as well.  

Using products from the kitchen such as lemons or strawberries are another inexpensive method. If you want to know how to whiten teeth using these fruits, follow a few short steps. For strawberries, crush them into a paste and put them directly on your toothbrush and brush. For lemons, you can rub the inside of the lemon rind on your teeth or use lemon juice as a tooth rinse. For both methods, make sure the fruits have contact with the teeth for at least two minutes. Keep in mind that fruits contain acids, so you do not want to use this method daily as it can weaken enamel and irritate the gums.

These at-home methods are for short-term use and not intended to replace dental visits. If you want to know how whiten teeth safely and effectively, consult your dentist for recommendations. If you have the money to spend on teeth whitening, in-office dental whitening or over-the-counter whitening products are probably the best choice. However, for just a quick touch-up or to brighten a smile for a special occasion, the home methods can work in a pinch.

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