Everyone wants that dazzling white smile we see models and movie stars flashing theirs in magazines and on the big screen, but getting it can be costly. This cost may not only be the price you pay, because some natural teeth whitening methods can wreak havoc on your teeth and gums. When choosing methods to brighten your smile, you need to make sure you have good oral health and find a system that does not hurt your teeth or gums. If you are ever in doubt, ask your dentists for advice, he will know best which methods are most reliable and safe.
There are several natural teeth whitening methods that are not good for your teeth and gums. Using a strawberry to whiten teeth will work, but at what cost? The acid in the strawberry can make both your teeth and gums week. Baking soda will brighten your smile, but the abrasive nature of the soda can weaken enamel and irritate the gums. Lemons peels are just as bad for your teeth, because acidic remedies of any kind are not good for tooth enamel and gum health. So, what are your options if you want to brighten your smile naturally? There are some safe strategies.
Your eating habits play a big part in the dulling of teeth. Some foods and beverages such as coffee, berries, carrots, tea, cola and red wine stain teeth. Watching what you consume can help you keep your smile bright naturally. Doing small things and regular brushing can really do a lot for your smile. Brushing regularly removes surface stains and brushing after each meal reduces the amount of time teeth are exposed to food that may cause stains. Using a dental rinse is also a great way to help keep teeth healthy, clean and the rinse removes most organic debris that may cause discoloration.
Smoking and drinking are another cause of discoloured or stained teeth and both are bad for your overall health. Nicotine and tar stains the teeth. Yellow and brown stains caused by cigarettes are difficult to remove. Avoid both for a natural teethwhitening solution. If your teeth are stained, try using an over-the-counter whitening gel or strips to get your teeth back to a nice sparkling shine. Then, incorporate some the natural ways to keep teeth white. Making small changes can help your overall oral health, which means fewer dental visits and a healthy, white smile naturally.
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